Healthy fish amp; chips with tartare sauce 健康鱼肉薯条塔塔酱套餐

Healthy fish & chips with tartare sauce 健康鱼肉薯条塔塔酱套餐

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【Healthy fish amp; chips with tartare sauce 健康鱼肉薯条塔塔酱套餐】 Cook 40 mins;Prep 5 mins
Nutrition per serving
373 kcalories, protein 35.0g, carbohydrate 41.0g, fat 9.0g, saturated fat 1.0g, fibre 3.0g, salt 0.96g

Ingredients
Serves 2

450 g potatoes, peeled and cut into chips 450克土豆，削皮切条状
1 tbsp olive oil, plus a little extra for brushing 1勺橄榄油
2 white fish fillets about 140g/5oz each 2块鳕鱼肉
grated zest and juice 1 lemon 柠檬一只，榨汁
small handful of parsley leaves, chopped 一小把欧芹叶，切碎
1 tbsp capers, chopped 1勺山柑
2 heaped tbsp 0% Greek yogurt 2勺希腊酸奶
lemon wedge, to serve 柠檬片

Method

Heat oven to 200C/fan 180C/gas 6. Toss chips in oil. Spread over a baking sheet in an even layer, bake for 40 mins until browned and crisp. Put the fish in a shallow dish, brush lightly with oil, salt and pepper. Sprinkle with half the lemon juice, bake for 12-15 mins. After 10 mins sprinkle over a little parsley and lemon zest to finish cooking.
预热烤箱（风扇200度或者上下火180度）薯条淋油搅拌，分散地放在烤纸上，放在中层，烤大约40分钟，直到薯条呈棕色并松脆。取一盘子，在鱼肉上用油、盐和辣椒轻轻涂刷。撒上一半的柠檬汁，烤12到15分钟。 10分钟以后，撒上一些欧芹。

Meanwhile, mix the capers, yogurt, remaining parsley and lemon juice together, set aside and season if you wish. To serve, divide the chips between plates, lift the fish onto the plates and serve with a spoonful of yogurt mix.
同时，把山柑，酸奶和剩下的欧芹和柠檬汁混合，作为调料，放旁边备用。装盘时，放上薯条、鱼肉并佐以一满勺酸奶配合，