Feel-good muffins 可口松饼

文章插图

Cook 25 mins Prep 10 mins
Nutrition per serving
【Feel-good muffins 可口松饼】478 kcalories, protein 8.0g, carbohydrate 66.0g, fat 22.0g, saturated fat 2.0g, fibre 2.0g, salt 0.66g

Ingredints(serves 8)

175 g self-raising flour 自发粉
50 g porridge oats 燕麦片
140 g light muscovado sugar 黑砂糖
2 tsp ground cinnamon 肉桂粉
? tsp bicarbonate of soda 小苏打（碳酸氢钠）
1 egg, beaten 生鸡蛋
150 ml ? pint buttermilk 黄油牛奶
1 tsp vanilla extract 香草炼乳
6 tbsp sunflower oil 葵花油
175 g stoned prunes, chopped 李子（切碎）
85 g pecans 山核桃

Method:
1.Preheat the oven to 200C/gas 6/fan 180C. Butter 6-8 muffin tins or line them with muffin cases. Put the flour, oats, sugar, cinnamon and bicarbonate of soda in a large bowl, then rub everything through your fingers, as if making pastry, to ensure the ingredients are evenly blended.
预热烤箱（上下火200度或风扇180度）。在松饼的模子上涂上黄油或用松饼纸排列好。拿一大碗，放入面粉，燕麦片，糖，肉桂粉和小苏打，均匀搅拌，使其变成油酥的面团。（粘稠状）

2.Beat the egg, then stir in the buttermilk, vanilla and oil. Lightly stir the egg mix into the flour.
打蛋，加入黄油牛奶，香草炼乳和葵花油搅拌。并把蛋液搅拌地倒入之前准备好的面团中，再次搅拌。一定要混合均匀

3.Fold the prunes and nuts into the mixture.
混合的蛋液上覆盖李子和坚果

4.Divide between the tins, filling the cases to the brim, then bake for 20-25 minutes until risen and golden. Serve warm or cold.
把松饼纸分开，注入混合好的液体，放入烤箱烘焙20到25分
钟，观察松饼膨起并呈金黄色。

取出完成,也可稍势冷却。