Chicken, lentil amp; sweetcorn chowder 鸡肉蔬菜甜玉米羹

Chicken, lentil & sweetcorn chowder 鸡肉蔬菜甜玉米羹

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Cook 25 mins；Prep 10 mins

Nutrition per serving 营养成分
252 kcalories, protein 31.0g, carbohydrate 29.0g, fat 2.0g, saturated fat 1.0g, fibre 6.0g, salt 0.75g

Ingredients 食材
Serves 4 四人份

4 spring onions, trimmed and thinly sliced 4个洋葱，切细条
850 ml chicken stock 850ml鸡汤
250 g potatoes, diced 250克土豆，切丁
300 ml skimmed milk 300毫升脱脂牛奶
250 g skinless, boneless chicken breast, cut into small pieces 250克去皮去骨鸡胸肉，切成小块
140 g frozen or canned sweetcorn 140克甜玉米
410 g can Puy lentils or green lentils, rinsed and drained 410克扁豆，洗净沥干
chopped chives, to serve (optional) 韭黄（可选）

【Chicken, lentil amp; sweetcorn chowder 鸡肉蔬菜甜玉米羹】Method

Place the spring onions in a large pan with 6 tbsp stock and seasoning. Cover and cook for 2-3 mins until softened. Add the potatoes, the rest of the stock and the milk. Bring to the boil and simmer gently, partially covered, for 10 mins or until the potatoes are just tender. Ladle out about a quarter of the mixture into a blender and whizz until smooth. Stir back into the pan.
取一大锅，放入洋葱和6汤勺鸡汤加调理，盖上煮2到3分钟直到洋葱变软。加入切好的土豆和剩下的鸡汤和牛奶，继续大火煮沸然后转小火焖10分钟直到土豆也刚刚好变软。乘出大约四分之一的混合物倒入搅拌机搅拌直到变粘稠顺滑。然后在倒回国内搅拌。
Add the chicken, sweetcorn and lentils to the pan and cook for 5-7 mins more or until the chicken is cooked. Check the seasoning and serve in warm bowls, scattered with chopped chives (if using).
加鸡肉，甜玉米和扁豆到锅中，再煮5到7分钟直到鸡肉烧熟。调味或者如果需要的话可撒一些韭黄。用热碗乘出。完成