Prawn chowder with mashed potato 虾仁土豆大杂烩
文章插图
Cook 20 mins;Prep 15 mins
Nutrition per serving
338 kcalories, protein 21.0g, carbohydrate 47.0g, fat 9.0g, saturated fat 2.0g, fibre 4.0g, salt 2.43g
Ingredients
Serves 4
- 400 g can sweetcorn, drained
- 500 g floury potatoes, cubed
- milk
- sunflower oil
- 1 bunch spring onions, finely chopped
- tomato purée
- paprika
- 600 ml vegetable stock
- 200 g small peeled prawns, defrosted if frozen
- 4 rashers streaky bacon
Method
- Tip the corn into a food processor and blend to a purée. Boil the potatoes in salted water until tender. Drain, mash with the milk and season to taste. Meanwhile, heat the oil in a large pan, add most of the spring onions and fry for 2 mins until softened. Add the corn, tomato purée, paprika and stock. Bring to the boil, simmer for 5 mins, then stir in the prawns.
- Grill the bacon until crisp. Divide the soup between 4 bowls and spoon the mash into the centre of each. Break up the bacon and scatter over the top with the remaining spring onions.
【Prawn chowder with mashed potato 虾仁土豆大杂烩】
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