Honey amp; sesame beef noodles 蜂蜜芝麻牛肉面

2022-04-15 小知识健康知识

Honey & sesame beef noodles 蜂蜜芝麻牛肉面

Honey amp; sesame beef noodles 蜂蜜芝麻牛肉面

文章插图

Cook 15 mins
Prep 10 mins

Nutrition per serving
420 kcalories, protein 32.0g, carbohydrate 50.0g, fat 12.0g, saturated fat 3.0g, fibre 8.0g, salt 1.45g

Ingredients
Serves 2

100 g wholewheat noodles
sunflower oil
125 g pack purple sprouting broccoli (or Tenderstem), cut into short lengths
100 g sugar snap peas, halved
4 spring onions, cut into short lengths
reduced-salt soy sauce
175g lean rump steak, thinly sliced
sesame seeds
clear honey

Method

Cook the noodles in boiling salted water until just tender, then drain and rinse in cold water. Heat half the oil in a non-stick wok. Add the broccoli, peas and 2 tbsp water, then cover and steamfry for 3 mins. Remove the lid, add the spring onions and stir-fry for 2 mins, adding a splash more water if needed to cook the veg. Add the noodles and half the soy sauce and toss with the veg. Divide between 2 bowls and keep warm.

Wipe out the wok and heat the remaining oil until smoking. Tip in the beef and stir-fry for 2 mins over a high heat, but don't move it around too much initially or it will release liquid and stew rather than fry. Tip in the sesame seeds, cook for 1 min more, then add the honey. Toss to coat the beef well, then add the remaining soy and bubble briefly. Spoon over the vegetables and noodles and serve immediately.

【Honey amp; sesame beef noodles 蜂蜜芝麻牛肉面】

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