Salmon with fennel amp; orange salad 茴香甜橙色拉三文鱼

Salmon with fennel & orange salad 茴香甜橙色拉三文鱼

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Cook 7 mins；Prep 20 mins
Nutrition per serving
452 kcalories, protein 29.6g, carbohydrate 5.1g, fat 34.9g, saturated fat 5.8g, fibre 1.4g, salt 0.2g

Ingredients
Serves 4

1 bulb fennel 甜茴香
2 Seville oranges or normal oranges, 1 segmented, 1 zested and juiced 2只甜橙，取囊，榨汁
sherry vinegar 樱桃醋
extra-virgin olive oil 提炼橄榄油
chopped tarragon 龙蒿叶，切碎
4 salmon fillets 四块三文鱼
a small bunch of watercress, woody stems removed 一小把豆瓣菜，去杆

Method

Shave the fennel on a mandolin or slice very finely with a knife. Put in a bowl with the orange juice, zest, vinegar and the oil, and season. Mix well, then add the tarragon.
把甜茴香刮去表面或者用小刀切碎段，放入碗中和橙汁、橙子皮，醋、油一起混合调味，随后加入一些龙蒿叶。

【Salmon with fennel amp; orange salad 茴香甜橙色拉三文鱼】

Brush the salmon with oil, season then grill for 7 minutes. Put the salmon fillets on plates. Mix the watercress into the fennel mix then sit a pile on top of the salmon.
把三文鱼两面涂上油，加一些调味料。烤7分钟。把豆瓣菜和刚才做好的色拉混合堆在三文鱼上。即可食用。