Superhealthy salmon salad 健康三文鱼色拉

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Cook 10 mins；Prep 5 mins
Nutrition per serving
464 kcalories, protein 43.0g, carbohydrate 50.0g, fat 12.0g, saturated fat 2.0g, fibre 2.0g, salt 2.85g

【Superhealthy salmon salad 健康三文鱼色拉】Ingredients
Serves 2

100 g couscous 100克蒸粗麦粉
olive oil 橄榄油
2 salmon fillets 2块三文鱼片
200 g sprouting broccoli, roughly shredded, larger stalks removed 200克新鲜西兰花，大致切丝，摘取大杆
juice 1 lemon 一个柠檬，榨汁
seeds from half a pomegranate 石榴籽
small handful pumpkin seeds 一小把南瓜籽
2 handfuls watercress 2把豆瓣菜
olive oil and extra lemon wedges, to serve 橄榄油混合柠檬片

Method

Heat water in a tier steamer. Season the couscous, then toss with 1 tsp oil. Pour boiling water over the couscous so it covers it by 1cm, then set aside. When the water in the steamer comes to the boil, tip the broccoli into the water, then lay the salmon in the tier above. Cook for 3 mins until the salmon is cooked and the broccoli tender. Drain the broccoli and run it under cold water to cool.
取一只深口蒸锅，烧水。调味蒸粗麦粉，倒入一勺油，再倒入热开水，大约高出1厘米左右，放旁边备用。当锅子里的水煮沸，放入西兰花，并把三文鱼放在蒸屉上放入锅中蒸。煮三分钟等到三文鱼变熟，西兰花变软。沥干西兰花用冷水冲冷却。

Mix together the remaining oil and lemon juice. Toss the broccoli, pomegranate seeds and pumpkin seeds through the couscous with the lemon dressing. At the last moment, roughly chop the watercress and toss through the couscous. Serve with the salmon, lemon wedges for squeezing over and extra olive oil for drizzling, if you like.
把剩下的油和柠檬汁混合。把西兰花、石榴籽和南瓜籽用郑麦粗粉混合并洒上柠檬色拉酱。最后，大致的切一下豆瓣菜，伴在做好的混合色拉酱中。放上三文鱼片，根据个人口味，辅佐以柠檬片或者淋一些橄榄油，即可食用