Chicken with crispy Parma ham 香脆火腿鸡肉

文章插图

Cook 20 mins Prep 10 mins

Nutrition per serving
【Chicken with crispy Parma ham 香脆火腿鸡肉】302 kcalories, protein 42.0g, carbohydrate 20.0g, fat 7.0g, saturated fat 2.0g, fibre 2.0g, salt 0.96g.

Ingredients
Serves 4

16 oz new potatoes , halved if large
8 oz runner beans , trimmed and sliced
4 skinless chicken breasts
1 tbsp olive oil
4 slices Parma ham
1 garlic clove , crushed
juice 1 lemon
Method
1. Cook the new potatoes in boiling salted water for 10-15 mins, until just tender, adding the green beans for the final 2 mins. Meanwhile, put each chicken breast between two sheets of cling film and bash them with a rolling pin until they’re about 1cm thick. Season.
1. Heat a large frying pan and add the Parma ham. Cook for 2 mins, until crisp. Drain on kitchen paper. Add the oil to the pan and add two of the chicken breasts. Cook for 3 mins each side, transfer to a plate and keep warm. Cook the other two breasts in the same way.
1. Remove the pan from the heat and add the garlic and lemon juice. Toss in the drained beans and potatoes and crumble in the Parma ham. Divide the chicken and veg between four plates.