Chicken tikka skewers 印度鸡肉串烧

【Chicken tikka skewers 印度鸡肉串烧】Chicken tikka skewers 印度鸡肉串烧

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Cook 20 mins 烹制：20分钟；Prep 20 mins 准备：20分钟

Nutrition per serving 营养成分
214 kcalories, protein 37.0g, carbohydrate 8.0g, fat 4.0g, saturated fat 1.0g, fibre 1.0g, salt 0.61g

214克卡路里；蛋白质 37克；碳水化合物 8克；脂肪 4克；饱和脂肪 1克；纤维 1克；盐分 0.61克

Ingredients 食材
Serves 4 四人份

150 g pot low-fat natural yogurt 150克低脂天然酸奶
2 tbsp hot curry paste 2汤匙热咖喱酱
4 boneless, skinless chicken breasts, cubed 4块去骨，去皮鸡胸肉
250 g pack cherry tomatoes 250克小番茄
4 wholemeal chapatis, warmed, to serve 全麦面包屑

For the cucumber-salad 黄瓜沙拉酱

1 cucumber, halved lengthways, deseeded and sliced 一根黄瓜，纵向剖开切薄片
1 red onion, thinly sliced 一个红洋葱，切细薄片
handful chopped coriander leaves 香菜切碎
juice 1 lemon 柠檬一只，榨汁
50 g pack lamb's lettuces or pea shoots 50克莴苣或者豌豆苗

Method 做法

Put 8 wooden skewers in a bowl of water to soak. Mix the yogurt and curry paste together in a bowl, then add the chicken (if you have time, marinate for an hr or so). In a large bowl, toss together the cucumber, red onion, coriander and lemon juice. Chill until ready to serve.

取八根烤肉杆放入水中浸泡。另取一只碗，把酸奶和咖喱酱混合，并加入鸡肉。（若有时间，可腌制一小时。）取一大碗，放入准备好的黄瓜、红洋葱、香菜和柠檬汁，冷藏待用。

Shake off any excess marinade, then thread the chicken pieces and cherry tomatoes onto the pre-soaked skewers. Cook under a medium grill for 15-20 mins, turning from time to time, until cooked through and nicely browned.

抖去多余的酱汁，然后把切好的鸡肉和小番茄一个个插到浸泡过的烤肉杆上。中火烤15到20分钟，保持不断翻转，直至全部烤熟，呈棕黄色。

Stir the lettuce or pea shoots into the salad, then divide between 4 plates. Top each serving with 2 chicken tikka skewers and serve with the warm chapatis.

把莴苣或者豌豆苗搅拌到色拉里，并全部到处装入到四个盘中。每盘上面放两根鸡肉烤串，最后配上热面包屑。