木瓜虾仁荞麦面沙拉

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一款适合减肥期间的轻食料理..

Ingredients(原料)

Coarse salt and ground pepper
粗盐、磨碎的胡椒
8 ounces soba noodles
250克荞麦面
1/3 cup tamarind concentrate
1/3杯浓缩罗望子（没有可不放）
2 tablespoons light-brown sugar
2茶匙黄砂糖
1/4 cup light olive oil
1/4杯橄榄油
1 tablespoon fresh lime juice
1茶匙酸杆汁
1/2 teaspoon cayenne pepper
1/2茶匙卡宴辣椒（红辣椒末）
1 cup fresh cilantro leaves, plus more for garnish
1杯新鲜的香菜叶，预留一些做点缀
1 small red onion, halved and thinly sliced
一小个红葱头，对半切之后切薄片
1 papaya (about 1 pound), peeled, seeds removed, quartered lengthwise, and thinly sliced crosswise
一个木瓜，削皮去籽后，斜着切成薄片
1/2 cup salted peanuts, coarsely chopped
1/2杯有盐味的花生，粗略的切碎
3 cloves garlic, thinly sliced
三瓣打算，切薄片
1 pound large shrimp, peeled and deveined
210克左右的虾，剥壳后去虾线
1/2 teaspoon ground coriander
1/2茶匙香菜

Directions（步骤）
1. In a large pot of rapidly boiling salted water, cook soba noodles until al dente according to package instructions; drain.
在锅中烧开一锅放少于盐的水，根据包装袋上的说明煮荞麦面至稍硬一点儿的状态。
煮好后取出沥干

2. Meanwhile, in a large bowl, whisk together tamarind, sugar, 2 tablespoons oil, lime juice, and cayenne. Add drained noodles, cilantro, onion, half the papaya, and all but 3 tablespoons of the peanuts; season with salt and pepper and toss to combine.
【木瓜虾仁荞麦面沙拉】 同时在碗中，讲罗望子、糖、两茶匙橄榄油、酸杆汁和辣椒末混合。之后加入沥干的面条，香菜和红葱头，半个木瓜和三茶匙的花生碎。
之后加盐和胡椒搅拌调味。

3. In a large skillet, heat the remaining 2 tablespoons oil over low. Add garlic and cook until golden brown on both sides, about 5 minutes total. Remove garlic chips and set aside on a paper towel. Raise heat to medium-high; add shrimp, sprinkle with coriander, salt, and pepper, and cook, tossing occasionally, until shrimp are just cooked through, about 3 minutes.
在锅中，加入剩余的两茶匙橄榄油。锅中放入蒜炸至五分钟到两面金黄。
之后取出大蒜片放在厨房用纸上。
火开到中高火，加入虾仁和一些辣椒末、盐和胡椒，不时得搅拌一下，烹制三分钟左右直至虾仁变熟。

4. To serve, divide noodles and shrimp evenly among four large bowls; top each serving with remaining papaya, peanuts, garlic chips, and cilantro.
将面条和虾仁分四份分别放到四个碗中。上餐前碗中放入剩下的木瓜、花生、大蒜片和香菜。

站长的超级啰嗦

Other tips:
- 美国的家庭烘焙一般用cup计算，1 cup 为 250ml.
- 方子中 cilantro 和 coriander同翻译为“香菜，不知有何不同，求人指点。
- 方子原址：http://www.wholeliving.com/137104/papaya-shrimp-and-soba-saladcenter=0&gallery=275604&slide=277248