Breakfast smoothie 早餐思木西

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Prep 5 mins
Nutrition per serving 营养成分
【Breakfast smoothie 早餐思木西】 123 卡路里, 蛋白质 2.0g, 碳水化合物 29.0g, 脂肪 0.0g, 脱脂脂肪 0.0g, 纤维 3.0g, 盐分 0.02g

Ingredients
Serves 1

1 small ripe banana 香蕉一根
140 g about blackberries, blueberries, raspberries or strawberries (or use a mix), plus extra to serve 140克黑莓，蓝莓或者草莓（也可混合）
apple juice or mineral water, optional 苹果汁或水
runny honey, to serve 蜂蜜

Method

Slice the banana into your blender or food processor and add the berries of your choice. Whizz until smooth. With the blades whirring, pour in juice or water to make the consistency you like. Toss a few extra fruits on top, drizzle with honey and serve.