Butternut risotto 白核桃烩饭

Butternut risotto 白核桃烩饭

Butternut risotto 白核桃烩饭

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Cook 30 mins;Prep 5 mins;Vegetarian
Nutrition per serving
243 kcalories, protein 7.2g, carbohydrate 45.6g, fat 4.8g, saturated fat 1.4g, fibre 2.0g, salt 0.6g


Ingredients
Serves 4
  • 1 small onion, chopped
  • olive oil
  • 2 sprigs thyme, chopped
  • 250 g butternut squash or pumpkin, peeled and diced
  • 200 g risotto rice
  • 600 ml hot, fresh vegetable stock or chicken stock, or cube or concentrate
  • grated parmesan or Grana Padano, to serve
Method
  1. Fry the onions in a tbsp of oil until soft but not browned. Add the thyme, squash and rice and stir for a few seconds to coat the grains with oil. Add a couple of ladles of stock and bring to a simmer.
  2. Cook, stirring until almost all the stock is absorbed. Add the rest of the stock a little at a time, cooking until each addition is absorbed, until the squash is soft and the rice al dente and creamy.
  3. Season well. Divide between 4 bowls and scatter with cheese.
【Butternut risotto 白核桃烩饭】


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