[范文]
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
如果觉得不错的话， 加点分吧， 谢谢~~好辛苦
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怎样保持健康的英语作文：
I live a happy and healthy life everyday, because I have a good living habit. Everyday, I spend 8 hours in sleeping, 8 hours for working, and the rest 8 hours for eating, playing sporting and listening to music. I have so many hobbies, such as swimming, riding, running, skating, playing basketball and so on. I’m keen on fresh fruit and vegetables. I go swimming about an hour a day.
我每天过着快乐和健康的生活， 因为我有一个很好的生活习惯 。 我每天花费8小时睡觉， 8小时工作， 还有8小时用用来休息、吃饭、玩、运动和听音乐 。 我还有很多爱好， 比如， 游泳 、骑马、跑步 、溜冰、打篮球等等 。 我热衷于新鲜水果和蔬菜 。 我每天有一个小时左右游泳 。
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怎样保持身体健康的英语作文 加翻译 写作思路：对保持健康的方法， 提出自己的建议， 从饮食以及运动说明 。
正文：
We have only one chance to live in the world, so we must take good care of our bodies.
译文：我们只有一次机会生活在这个世界上， 所以我们必须好好照顾我们的身体 。
Here’s my advice about how to keep fit.
译文：这是我关于如何保持健康的建议 。
Firstly， a balanced diet can help you to keep in good health.
译文：首先， 均衡的饮食可以帮助你保持身体健康 。
You’d better eat more health food.
译文：你最好吃更多的健康食品 。
It's good for you to have a lot of vegetables, fruit and milk everyday.
【如何保持健康英语作文，合理减肥建议英语作文】译文：这是很好的， 你要吃大量的蔬菜， 水果和牛奶每天 。
Secondly, you should do more exercise, such as playing ball games, running, swimming, and so on.
译文：其次， 你应该做更多的运动， 如打球， 跑步， 游泳， 等等 。
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